Morning Joe 1

Steps for a Healthier, Longer Life: How Much Walking Is Enough?

Exercise can often feel like a daunting task, but recent research suggests that even modest efforts—like taking a few steps each day—can significantly impact your health and longevity. While the popular recommendation has long been 10,000 steps per day, new findings reveal that you can reap significant health benefits by walking far less. Forget 10,000 […]