Cognitive Health 2
Fast Walking Linked to Better Brain Health in Older Adults
Walking speed may reveal more about healthy aging than simply how quickly someone can get from one place to another. New research suggests that older people who maintain an unusually brisk walking pace may also experience slower cognitive decline. Researchers studied adults aged 80 and older and identified a group known as “super movers.” These […]
The Key Times in Life When Exercise May Protect Your Brain
Experts have long emphasized the value of staying active throughout life, but new research suggests that when you exercise may be just as important as how much you exercise—especially when it comes to protecting your brain. While early-life activity is beneficial, a recent study indicates that being physically active from your mid-40s onward may play […]
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